Swimming
Swimming Strokes, How To Swim & Benefits
Swimming is a water activity done mostly for sport or recreation purposes. In scientific terms, swimming is described as an activity to create self-thrust by body movements for creating motion in a liquid which most commonly is water. Swimming is done for various purposes which mainly includes exercise, sport, recreation and even for survival. This site provides information and videos on the types of strokes, kids swimming lessons, how to float, how to improve your kicking while swimming and an extensive list of the health and wellness benefits of swimming.
Swimming is a water activity done mostly for sport or recreation purposes. In scientific terms, swimming is described as an activity to create self-thrust by body movements for creating motion in a liquid which most commonly is water. Swimming is done for various purposes which mainly includes exercise, sport, recreation and even for survival. This site provides information and videos on the types of strokes, kids swimming lessons, how to float, how to improve your kicking while swimming and an extensive list of the health and wellness benefits of swimming.
Everything About Swimming
This site provides a deeper level of instruction and information about how to successful perform various swim strokes. Swimming
is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, improves cardiovascular fitness, cools you off and refreshes you in summer, and one that you can do safely into old age. In this article, I'll review the history of swimming, the benefits, the strokes, how to get started, what to wear, equipment you need, where to do it, and more.
This site provides a deeper level of instruction and information about how to successful perform various swim strokes. Swimming
is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, improves cardiovascular fitness, cools you off and refreshes you in summer, and one that you can do safely into old age. In this article, I'll review the history of swimming, the benefits, the strokes, how to get started, what to wear, equipment you need, where to do it, and more.
Front Crawl For Beginners
A great video on how to Front Crawl for beginners.
A great video on how to Front Crawl for beginners.
Swimming Strokes
A swimming stroke is a method of moving the arms and legs to push against the water and propel the swimmer forward. Swimming strokes should create the least possible water resistance. When swimming, there should be a minimum of splashing so that forward motion is smooth and not jerky.
A swimming stroke is a method of moving the arms and legs to push against the water and propel the swimmer forward. Swimming strokes should create the least possible water resistance. When swimming, there should be a minimum of splashing so that forward motion is smooth and not jerky.
10 Elements of a Perfect Freestyle Stroke
The most basic stroke for swimmers is the freestyle. Still, it requires an appropriate rhythmic motion and substantial coordination of the entire body. This site provides full descriptions of the 10 elements of the freestyle stroke.
The most basic stroke for swimmers is the freestyle. Still, it requires an appropriate rhythmic motion and substantial coordination of the entire body. This site provides full descriptions of the 10 elements of the freestyle stroke.