Basketball
Benefits Of Being A Basketball Player
While the announcer calling out, “She shoots. She scores!” is often associated with the sport of basketball, being a basketball player is about more than just winning. Basketball benefits you when you win, when you lose, and when you don’t even get off the bench. Basketball can improve your health and teach skills that last a lifetime.
Physically Fit Basketball Body
Depending on how hard you’re running up and down the court, basketball provides you with a moderate to vigorous intensity workout. One hour of basketball can burn more than 600 or 700 calories. Dribbling, passing and shooting improves coordination, while the more minutes you play in a game, the more physical endurance you build. Basketball also increases muscle in the arms, legs and stomach.
The Power of Sports for Emotional Well-Being
You don’t have to win every game for basketball to improve your mental health. The physical boost you receive from basketball helps release endorphins in your brain, making you feel better emotionally. You may also sleep better at night, feeling more rested and alert the next day. When you’re under pressure at work or school, shooting hoops or practicing drills can help your focus your energy and de-stress. Sinking the three-pointer or improving your free-throw percentage can give you a natural high.
Source: http://www.livestrong.com/article/406556-benefits-of-being-a-basketball-player/
While the announcer calling out, “She shoots. She scores!” is often associated with the sport of basketball, being a basketball player is about more than just winning. Basketball benefits you when you win, when you lose, and when you don’t even get off the bench. Basketball can improve your health and teach skills that last a lifetime.
Physically Fit Basketball Body
Depending on how hard you’re running up and down the court, basketball provides you with a moderate to vigorous intensity workout. One hour of basketball can burn more than 600 or 700 calories. Dribbling, passing and shooting improves coordination, while the more minutes you play in a game, the more physical endurance you build. Basketball also increases muscle in the arms, legs and stomach.
The Power of Sports for Emotional Well-Being
You don’t have to win every game for basketball to improve your mental health. The physical boost you receive from basketball helps release endorphins in your brain, making you feel better emotionally. You may also sleep better at night, feeling more rested and alert the next day. When you’re under pressure at work or school, shooting hoops or practicing drills can help your focus your energy and de-stress. Sinking the three-pointer or improving your free-throw percentage can give you a natural high.
Source: http://www.livestrong.com/article/406556-benefits-of-being-a-basketball-player/
